Tips for Making Achievable New Year’s Resolutions

Surgeons can incorporate movements that utilize already existing gravity to increase muscle mass and get a mini “workout” right in the OR. —Julie Wei, MD

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January 2020

Happy 2020 to all of my colleagues. May this year bring you and your loved ones incredible health and increased wellbeing. 

Dr. Wei is division chief of pediatric otolaryngology/audiology at Nemours Children’s Hospital and director of the Resident and Faculty Wellbeing Program at Nemours Children’s. She is also a member of the ENTtoday editorial advisory board.